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Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate main poster

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

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10/10 • 1

2006-04-25 • 2h 20m

Documentary

POF Bodybuilding

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

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    Status
    Released
    Original Language
    English
    Budget
    --
    Revenue
    --
    Keywords
    bodybuilding