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Gilad: Step Aerobics

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8.0/10 • 1

2005-04-19 • 1h 0m

High-energy, fun, 60-minutes workout taped on Waikiki Beach

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

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  1. Gil Janklowicz

    Gil Janklowicz

    Instructor

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    Status
    Released
    Original Language
    English
    Budget
    --
    Revenue
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    Keywords
    fitnessexercise and fitness