No Poster
Gilad: Step and Tone Workout
Visit website7.5/10 • 2
2005-04-19 • 1h 0m
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
No Poster
Gilad: Step and Tone Workout
Visit website2005-04-19 • 1h 0m
7.5/10 • 2
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Top Billed Cast
View Credits
Gil Janklowicz
Instructor
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- fitness