No Poster

Gilad: Step and Tone Workout

7.5/10 • 2

2005-04-19 • 1h 0m

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

No Poster

Gilad: Step and Tone Workout

2005-04-19 • 1h 0m

7.5/10 • 2

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Top Billed Cast

Gil Janklowicz
Instructor

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Status: Released
Original Language: English
Budget: --
Revenue: --
Keywords: fitness